I appreciate the personal accountability component. Most other programs give you food, you eat it and you don’t have to think or plan as much, but NFLP gives you tools and guidance to live YOUR normal life, eat ALL foods, but in a way that's mindful of the goals you want and how you want to achieve them. 

I have so many tools and strategies, from focusing on water and protein intake and using mantras to help me stay on track, to knowing how to enjoy a treat without the guilty feelings attached to it. Thinking about food in connection to its nutritional value as opposed to "good" and "bad" was a huge take away for me, as well as strategies for eating on vacation, weekends and going out to eat. I have a better relationship with my weight, as we also talked about that versus body composition. I have learned so much and have so many take aways I will continue to work on.

With anything related to food/body/physical health, thinking about making changes can become very emotional. Knowing that I was being guided, but the decisions were ultimately mine, made it a much more positive and less scary experience. If you think that working with NFLP is all about eating fruits and veggies, no carbs, no taste- you would be mistaken. It's a lot more about figuring out what makes your body feel good and giving yourself more of that.