I’ve been there. The reflection in the mirror was telling me I was never going to look good enough, feel good enough, or be good enough.
On top of that, long hours at work were sucking the life out of me. This is what led to me crying myself to sleep countless nights before addressing the real problems.
I had been chasing diets, blindly listening to others when they talked about how “you shouldn’t eat dairy,” or whatever the hot food-group-to-cancel was that week. I became more discouraged, I would lose weight just to gain it back the next week… Why weren't these quick fixes not working!?! I needed to change my approach.
So I immediately stopped all that, and dove into all things nutrition and health, and really took the time to learn--for me! I studied the reasoning behind every fad diet you’ve ever heard of, I charted out the building blocks of proteins, fats, and carbs, and discovered the factual nutritional needs for athletic performance.
Then, I used my degree in Education to develop a step-by-step process that can take people from the basics to the advanced, and packaged it into what I call the Nutrition For Life Project.
Your experiences around food are unique, personal, and REAL to YOU. I wish this process of building healthy habits, and understanding the surrounding details, was available to me all those years ago.
Lucky for you, I’ve read the books, I’ve tried the diets, I’ve tracked every detail, so you don’t have to! The nutritional plans that are created in NFLP are full of foods you love, allowing you to see yourself in the mirror in a whole new way, so no one has to cry themselves to sleep again!