I found you can have the body of your dreams and still eat the food you love... I've lived the story
How I got here...
Hi! It’s great to have you stop by.
I am a fitness and nutrition coach and have been working at my craft since 2015.
I’m from Connecticut, and in 2012, I moved to the Greater Boston area, where I fell in love with nutrition and fitness. However, fitness/nutrition didn’t always come easy to me.
I was an athlete for most of my life, and after graduating college, where I was a collegiate swimmer, I experienced highs and lows with food. Sometimes, I was gaining weight, and I wasn’t eating well or exercising. Other times, I counted calories, did tons of cardio, and starved. Neither ends of the spectrum were healthy, sustainable, or constructive.
These fluctuations lasted about two years before I started the fitness journey you see today. Since 2015, I have been learning, experimenting, losing body fat, gaining muscle, becoming much healthier, and coaching people to have a better, healthier relationship with themselves and food.
I’m happy to say my nutrition, coaching, and teaching certifications include:
- OPEX Nutrition
- Precision Nutrition Level 1 Certified
- PN Level 1, Certificate in Exercise Nutrition
- The Strong Coach Graduate
- Training Camp For The Soul Graduate
- Sacred Heart University, Master of Arts in Teaching
- Union College, Bachelor of Arts, English and American History
Testimonials
Success is reaching your goals and living life on your terms
"Working with Sara, I lost over 30 pounds and then moved into body recomposition (putting on some muscle!). I learned so much more than ‘dieting.’ I learned how to create a lifestyle that allowed me to train at the level I wanted to, to compete in CrossFit and powerlifting, and to still be able to be social with my friends."
Stephanie W.
Nutrition for Life Project 1:1 Client
“I feel that I am lightyears ahead of where I started 3 months ago, both mentally and physically. Thank you for helping me begin to realize that my goals are attainable and not just some dream."
Angle M.
Nutrition for Life Project 1:1 Client
“I just assumed I was a person who just was depleted by energy. Working with Sara, my entire relationship to food and eating has changed. I feel fueled by the food that I eat and feel that I have the tools to continue integrating the strategies learned for the rest of my life..."
Eric M.
Nutrition for Life Project Fitness + Course Client
Join my email list and receive weekly lessons, tips, recipes, and support!
From My Blog
Trust me, You don't want a meal plan!
I said what I said!
You don’t want a meal plan.
And I don’t want to/won’t give you one!
Here’s why…
How to Decide Your Goal Weight
...because saying you want to fit into your jeans from high school again isn't good enough...
You don’t have to be ON or perfect all the time!
In fact, it might be better if you’re not!
There’s a potential downside to aiming for perfection with anything.
MISSION
Helping active people--who are sick of dieting--to see results and get the body they want without restricting the foods they love!
GET IN TOUCH
GET CONNECTED
