Client Success

They did it... you can too!

"I worked with Sara for almost two years during which I lost over 30 pounds and then moved into body recomposition (putting on some muscle!). I learned so much more than ‘dieting’ and the focus was always on helping me create a lifestyle that allowed me to train at the level I wanted to, to compete in CrossFit and powerlifting, and to still be able to be social with my friends. Sara helped me see the scale as only one metric, and to look at body measurements, gym performance, and clothing fit as other ways to gauge my progress. I really credit her with helping me re-establish my habits and create a lifestyle that is easy to live and doesn't feel restrictive at all. I wholeheartedly recommend working with Sara and the Nutrition for Life Project."

Stephanie W.

Nutrition for Life 1-on-1 Coaching Client

"I'm so excited and grateful! I did my InBody tests today and have reached my goal of 10% body fat! Feeling great. I've managed to keep roughly the same body weight, gained a kilo of muscle and dropped down 2% body fat from 3 weeks ago! Thank you, Coach!"

Sal K.

Nutrition for Life Project Course Participant

"I just assumed I was a person who just was depleted by energy. Since taking the Course, my entire relationship to food and eating has changed. I feel fueled by the food that I eat and feel that I have the tools to continue integrating the strategies learned for the rest of my life... I'm also doing the Nutrition for Life Project Fitness Program, which provides me with the extra boost of variety and element of challenge I was longing for in my workouts. Before, I would wing it at the gym and hope to feel something and see results. Now, having these workouts each week has taken the guesswork and monotony out of my old gym routine. So far, I have seen an increase in my confidence at the gym. I like showing up with a unique plan tailored for me. I have also noticed my pants fitting better around the waist!"

Eric M.

NFLP Fitness + Nutrition for Life Project Course Participant

"I appreciate the personal accountability component. Most other programs give you food, you eat it and you don’t have to think or plan as much, but Sara and NFLP give you tools and guidance to live YOUR normal life, eat ALL foods, but in a way that's mindful of the goals you want and how you want to achieve them."

Nicki M.

Nutrition for Life 1-on-1 Coaching Client

"I started the Nutrition for Life Project Course because I wanted to learn how to help my body excel while putting it through pretty intensive training. As a Brazilian Jiu-Jitsu and kickboxing athlete, I train pretty much every day. Prior to beginning the Course, I was finding myself gassed out halfway through my sessions. Throughout the course, we worked on food timing in relationship to the workouts and overall food quality....

Thank you for helping me begin to realize that my goals are attainable and not just some dream. I applied the Course knowledge, and with some additional guidance from Sara, I had my game plan in place to be able to get to my competition weight without compromising my athletic abilities."

Yade

Nutrition for Life Project Course Participant

"I loved the 1:1 coaching! It was helpful in building habits that will make changes over time. One time, Sara said to me, ‘It is in times when we are feeling unmotivated that we have to rely on positive, healthy habits.’ I had been working with Sara for 3 months and feel like my habits are now pretty ingrained in me. I also love using my mantras! I know how to incorporate more protein. I love the knowledge about drinking and know how to make better choices for myself."

Tamara

Nutrition for Life 1-on-1 Coaching Client

"I have so many tools and strategies, from focusing on water and protein intake and using mantras to help me stay on track, to knowing how to enjoy a treat without the guilty feelings attached to it. Thinking about food in connection to its nutritional value as opposed to "good" and "bad" was a huge take away for me, as well as strategies for eating on vacation, weekends, and going out to eat. I have a better relationship with my weight, as we also talked about that versus body composition. I have learned so much and have so many take aways I will continue to work on."

Delia J.

Nutrition for Life Project Course Participant

“I went into this because I was in no-man's-land with nutritional habits and standards. My goal in signing up with you was to find new habits, set my standards, and get myself into a space where I could find a balance point and maintain. And I feel like we’ve accomplished that!”

Cheryl K

Nutrition for Life Project Course Participant

“I realized that growing up, my parents limited the amount of less nutritious food items that we had in the house. Even though they did this to implement healthy habits, when I finally got access to treats at a friend’s house or somewhere else, I would eat too much of it instead of being satisfied with having some. Now, I noticed that it helps me to plan my treats or be mindful of when I want them so that I refrain from overindulging.”

Janelle

Nutrition for Life 1-on-1 Coaching Client

“I started working with Sara, from The Nutrition for Life Project about 5 months ago. To say that this has changed my body, would be, hands down, the biggest understatement of the century.

I came to Sara pretty broken. I was working on recovering from a very serious knee injury, after months of not being able to workout as I used to, mentally depleted, tired of being stuck on a cycle of needing to be *perfect* with my nutrition, over-exercising and then being exhausted from it all.

After following other (very popular amongst Crossfitters) nutrition programs, I finished very lean, maybe too much. Actually, I was more than lean. I had wasted away. And I was traumatized. I stopped trusting myself and questioning everything I did, ate…

The first few weeks, Sara helped me heal mentally. She gave me tools to make peace with my body. She helped me trust my choices by patiently, non-judgmentally teaching me how to make small, sometimes tiny daily changes that were easy to take on, that today are second nature to me.

Yes, she has helped me change my body composition (as you can see in the pics) but what really matters is, she helped me change my mindset… towards food, exercise, and my body.

During one of our first calls, I told Sara I was about to turn 40 and I was so tired of being in a constant battle with myself. It felt like at 40 I should know how to take care of myself, but this is one of the last things we think about, and one of the hardest challenges.

After decades of struggling with an eating disorder, of years of doubting myself, of not believing I was worthy of the same care I offer others, I will tell you, I have never been healthier, felt stronger, and been happier.

These two pictures show when I started to work with Sara, when my body was healing, but I was mentally so lost and tired.

And then this is me today! I still workout a TON, but know when to rest. I fuel my body the way I deserve to. Everyday, as I warm up and get ready to workout, I tell myself: ‘I am strong because I trust myself.’ And also note, in this more recent pic, I’M SMILING!

When I say that NFLP is the real deal, I mean it.

I hope more people take the leap and learn how to invest as much love and care in our bodies and nutrition as we do at the gym!”

Natalia

Nutrition for Life Project Course Participant

“I learned a lot of information from taking the NFLP Course and was given information and recommendations tailored to my own experience. It was very personalized, which made it more enjoyable and easier to receive. Now that I've taken this course, I am able to figure out realistic and achievable goals that are not just based on the numbers on the scale. I am able to take stock of my habits and make the necessary changes to improve.

Over the duration of the course, I noticed an increase in sleeping hours from about 5.5 to 7.5 hours. My weight was up and down a bit, but overall I lost 6 pounds!”

Gerbie D.

Nutrition for Life Project Course Participant

“I came across the Nutrition for Life Project when my cousin posted a picture of her ‘Morning Margarita’ and tagged Sara. What can I say, I'm a sucker for margaritas, so I had to click through to learn more. What I learned was it was a cocktail of water, sea salt, and lemon or lime and you drink it first thing in the morning to replenish the electrolytes you lose while you sleep. Still delicious and much better for you without the tequila.

Since then, I've been working with Sara for 3 months and it has totally changed my relationship with food. I tried every ‘diet’ on the planet but always seemed to gain weight and feel terrible. But by changing my mindset and my relationship with what I'm eating, I now make better food choices and I eat much cleaner, healthier and more nutritious foods, yet I still don't deprive myself of the occasional treat.

Sara has been a pleasure to work with. She helped keep me motivated and educated on what foods will bring the best results. I feel my body changing. I think my skin looks healthier and, overall, I just feel healthier. It takes time and work to change your habits, but Sara helped keep me motivated and on task and I feel great because of it.

I highly recommend working with Sara if you want to live a healthier lifestyle.”

Katrina V.

Nutrition for Life 1-on-1 Coaching Client

MISSION

Helping active people--who are sick of dieting--to see results and get the body they want without restricting the foods they love!

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