"I worked with Sara for almost two years during which I lost over 30 pounds and then moved into body recomposition (putting on some muscle!). I learned so much more than ‘dieting’ and the focus was always on helping me create a lifestyle that allowed me to train at the level I wanted to, to compete in CrossFit and powerlifting, and to still be able to be social with my friends. Sara helped me see the scale as only one metric, and to look at body measurements, gym performance, and clothing fit as other ways to gauge my progress. I really credit her with helping me re-establish my habits and create a lifestyle that is easy to live and doesn't feel restrictive at all. I wholeheartedly recommend working with Sara and the Nutrition for Life Project."
Nutrition for Life 1-on-1 Coaching Client