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Habit Challenges for Busy Gym Owners

Increase your revenue and client engagement through a done-for-you nutrition challenge

Improve body composition | Build healthy habits to use for life | Clarity in nutrition without any restrictions

RUN A CHALLENGE FOR YOUR GROUP

Are you unsure how to support your members with nutrition? 

Know your members need nutrition support, but it doesn't interest you to coach it?

Struggling to fit another service into your business?

Are you overwhelmed by the nutrition information out there?

Want to help your members and increase your revenue without having to run another program?

 I’ve successfully run challenges for many gyms and groups, tailored to their specific needs, to support hundreds of individuals in breaking the cycle of dieting and establishing food plans to reach their goals.

RUN A CHALLENGE FOR YOUR GROUP

Welcome to the Nutrition for Life Project - Group Challenges

I’ve been where you are.  You’re managing a gym, coaching classes, and are simply BUSY.

 

You don’t have time to run an effective nutrition challenge for your members.  

 

I’ve also been where your members are.  I’ve experienced chasing diets, blindly listening to others when they talked about how “you shouldn’t eat dairy,” or whatever the hot food-group-to-cancel was that week.

 

I can support both you and your members!

 

I created these challenges as a way to take a non-restrictive approach to nutrition and reaching goals.  

 

And, more importantly for you, I’ll take care of every aspect of running the challenge for you.  Your members will have all the information they need to start the challenge, get tips, recipes, emails, and support calls along the way, and winners will be decided at the end based on how people did in relation to their own goals–not on weight loss alone.  

 

You make money, I do the work, your members benefit. 

 


RUN A CHALLENGE FOR YOUR GROUP

Sara and Nutrition For Life Project has been an integral part of multiplying my gym's value. As a gym owner, the time it would require to properly and effectively expand my services to include nutrition coaching would pull my time away from the daily operations of running a business. Sara provides attentive and supportive nutritional guidance to my members which allows my business to run smoothly. Sara’s expertise in the fitness industry and her panache with social media helps with member satisfaction, retention, and attrition. My members always look forward to the next time we work with Sara and NFLP, as do I.”

Dan Jones

Owner - CrossFit Tiot

This challenge is different!

 

 


Often when we do challenges or diets, we focus on removing certain things or restricting our food choices, and this does not necessarily reflect “real life.”  This can cause us to go right back to what we were doing before the challenge after it’s over.  The intention of this challenge is different and is to focus on including pieces that speak towards our goals, and reflect real life, in an effort to create lifelong positive habits!

All Foods Fit

 

 

 

 


You won’t have to restrict any of the foods you love; it’s all a matter of understanding how they fit!  End dieting forever!

 

 

Personalized guidance and accountability for every participant


Pinpoint specific habits tailored to each participant with Sara’s guidance and support.  Then, everyone keeps track of their daily accomplishments on the Challenge “Score Sheet” and aims to hit as many days and points as possible!  Participants will also receive accountability check-ins, information emails, tips, and coaching calls throughout the challenge to help keep you on track with your goals. 

 

GETTING STARTED WITH NUTRITION FOR LIFE

HOW TO START


Free Consult Call

 

 

Step 1


Click Run a "Challenge For Your Group" to schedule a free consultation call with me.  We’ll talk about your membership’s needs, your past experiences with challenges, consider what metrics would be most beneficial for your population, answer your questions, and see if working together is a good fit!

RUN A CHALLENGE FOR YOUR GROUP

Co-Create the Plan for your Business

Step 2


We’ll pinpoint the metrics for your group; these could include items like goal protein intake, fruits and veggies, sleep time, water intake, moderating “treats” or alcohol, or whatever is particularly relevant to your group. Then, we’ll set dates and schedule setup calls, decide on price points (you get 20% back!), and I’ll get you promotional materials to generate interest and signups.

Results for your Clients and Business

Step 3


I’ll take it from there and run the entire challenge for you!  Participants will be supported throughout, prizes will be awarded at the end, and now you’re increasing your income and offering nutritional support that you weren’t before! 

"Nutrition support for my clients was a need I saw, but I struggled to find a solution. I've worked with other nutrition coaches and the results and communication were lacking. Sara made this easier than I thought it could be. The challenge we created brought members together, gave them great support and added revenue to the business. Best of all, she made it easy for me. I look forward to running another challenge with Sara in the future."

Drew Dillon

Owner - Project Lift

The body of your dreams with the foods you love!

Find out how with this free guide

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I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.
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From My Blog

Trust me, You don't want a meal plan!

I said what I said!

You don’t want a meal plan.

And I don’t want to/won’t give you one!

Here’s why…

READ HERE

How to Decide Your Goal Weight

...because saying you want to fit into your jeans from high school again isn't good enough...

 

READ HERE

You don’t have to be ON or perfect all the time!

In fact, it might be better if you’re not!

There’s a potential downside to aiming for perfection with anything. 

 

READ HERE
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I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.
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Book a Free Consultation

*You will be directed to my calendar to select a time to connect once you complete this form.

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.
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Book a Free Consultation

*You will be directed to my calendar to select a time to connect once you complete this form.

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.
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Book a Free Consultation

*You will be directed to my calendar to select a time to connect once you complete this form.

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.
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The "Eat What You Love" Guide

A guide to the body of your dreams while eating what you love. 

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.
×

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Book a Free Consultation

*You will be directed to my calendar to select a time to connect once you complete this form.

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.
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MISSION

Helping active people--who are sick of dieting--to see results and get the body they want without restricting the foods they love!

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I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.
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