1-on-1 Coaching

Be guided in a step-by-step manner to a better and more intuitive, long lasting, understanding of food!  Receive nutritional recommendations based on where you are starting from and what your goals are. This is the perfect blend of a sustainable and science-based approach to a healthy relationship with food! 

Includes:

• Bi-weekly, scheduled phone calls to discuss your experiences in the program, hold you accountable, and help you integrate healthy habits into your life.
   
• Lessons/videos/educational pieces/documents about various elements of food and nutrition so you can master the elements of food and nutrition and integrate them into your healthy lifestyle.
   
• Revisions and updates to your food plans, weekly focuses, and step-by-step progressions to fit your individual lifestyle and reach your individual goals.
   
• Weekly email check-in’s to hold you accountable for our mutually agreed upon data points (which may include things like body measurements, photos, weight, water or protein intake, etc.). You’ll also have all your questions answered and receive the support you deserve.
   
• Daily access to an NFLP Coach to answer questions and help via text/email so you feel supported throughout your journey.
   
• Move at your own pace so that you can create lasting habits that fit with your specific goals and lifestyle!

The NFLP Online Course

The NFLP Course is a 90-day course that coaches you to learn more about your food, your nutrition and what YOU need! Put an end to "dieting" for good and understand what your body needs and why instead. You’ll be held accountable and progressively incorporate healthy habits into your food plan. Receive daily and weekly coaching and guidance in reaching your food-related health goals!

Includes:

• An online course with 12 weeks of modules with video, documents, articles, notes, and assignments to allow you to learn and master details around your food and nutrition.
   
• Mentoring and coaching to create unique food plans and habits that are best for you. This leaves you feeling successful in moving towards your health and fitness goals.
   
• Small group coaching and support on weekly Zoom calls to hold you accountable and help with integration of healthy habits.
   
• Real-life strategies, recipes, and self-discovery prompts to help you explore your inner connections with and uses of food. You’ll better your relationship with food and with yourself.
   
• A private Slack group for communication and community support amongst members of the class! You’ll make new friends, learn from others and have a ton of fun along the way.

The NFLP Fitness

NFLP Fit is specifically designed to supplement your balanced food plan. The perfect creation to allow you to lose body fat, build muscle, and enhance your cardiovascular health.

NFLP Fit is for people who are looking for a guided fitness practice with direct connections to a coach for accountability.  These workouts can be done at home without equipment or at a gym!  Workouts are designed to take about 45 minutes each day and include a written warmup, as well as both bodyweight only and equipment versions!  It doesn’t take tons of time, equipment, or access to a gym to get you the results you’re looking for!

Includes:

• Workouts: 3 Specialized Sessions A Week. Specifically designed to supplement your food plan so that you achieve your body composition goals, get to move at your pace and have fun!
   
• Video reviews: Video and Movement Review of each session so that you know exactly what to do - safely and effectively. You’ll know exactly how to progress or regress. There’s no thinking involved for you
   
• Community of Athletes: Access to a Private Slack Group with other NFLP Fitters so you can connect and communicate with other like minded people. Share ideas. Share scores. Ask questions.
   
• Full week of Fitness: Recommended Movement Activities for Sessions Outside your 3 Programmed Days. Experience and live a full and thorough movement practice and lifestyle 
   
• Monthly Call: A Monthly Coaching Call with your coach, Sara, to update your goals, discuss experiences with the sessions, make progressions, answer questions, receive coaching + support AND more. All calls are booked for times that are convenient for you

Wedding Arms Fitness Programming

Yes, it's called the "wedding arms" program, but this is open to anyone involved in/attending an upcoming wedding, any other important event, or individuals who want to tone and develop their upper body!  

The benefits of strength and resistance training are HUGE!  Not only will you work towards building toned, defined muscles, but the more lean muscle mass we have, the more calories we burn, in general.  This can lead to desired body composition shifts and overall better health, higher immunity, decreased risk of injury, and stronger bones!

Includes:

• 2 x ~15 minute upper body strength workouts which can be completed using dumbbells or kettlebells you may already have,  or the bands provided to you.  This programming can be done in conjunction with any existing fitness routine, or on its own!

• Resistance Bands, (which will be shipped to you) so you have more movement and resistance options

• An online platform with programming, workout instructions, and video demos, so you know exactly what you’re supposed to do and feel, and how to be successful.  You'll get an email after you sign up with information to access the platform.

• New workouts are released weekly; you get an email reminder to keep you accountable!

• Options for modification or progression to accommodate where you’re at!

Group/Corporate Nutrition Challenge

The Hardcore Habits Challenge:  Your group, corporation, or gym signs on for 50 days of consistency working towards body composition improvements, performance gains, and building nutritional foundations to support your personal goals and health.  Coach Sara guides you and your group through the entirety of the challenge, creating accountability, camaraderie, and checkpoints throughout!

Includes:

• You will focus on including adequate water, fruits and veggies, and protein, daily.  We will also monitor “treats” and alcohol, in an effort to moderate and be mindful of intake there. 
   

• This challenge helps us hone our habits in an effort to establish the trend for the year and beyond!
   

• This is not as much of a weight loss challenge, but lifestyle progress and habit building challenge, which may result in desired body composition changes!

Often when we do challenges or diets, we focus on removing certain things or restricting our food choices, and this does not necessarily reflect “real life.”  This can cause us to go right back to what we were doing before the challenge after it’s over.  The intention of this Challenge is different and is to focus on including pieces that speak towards our goals, and reflect real life, in an effort to create lifelong positive habits!