Be guided in a step-by-step manner to a better and more intuitive, long lasting, understanding of food! Receive nutritional recommendations based on where you are starting from and what your goals are. This is the perfect blend of a sustainable and science-based approach to a healthy relationship with food!
Bi-weekly, scheduled phone calls to discuss your experiences in the program, hold you accountable, and help you integrate healthy habits into your life.
Lessons/videos/educational pieces/documents about various elements of food and nutrition so you can master the elements of food and nutrition and integrate them into your healthy lifestyle.
Revisions and updates to your food plans, weekly focuses, and step-by-step progressions to fit your individual lifestyle and reach your individual goals.
Weekly email check-in’s to hold you accountable for our mutually agreed upon data points (which may include things like body measurements, photos, weight, water or protein intake, etc.). You’ll also have all your questions answered and receive the support you deserve.
Daily access to an NFLP Coach to answer questions and help via text/email so you feel supported throughout your journey.
- Move at your own pace so that you can create lasting habits that fit with your specific goals and lifestyle!