Wedding Arms Fitness Program
Yes, it's called the "wedding arms" program, but this is open to anyone involved in/attending an upcoming wedding, any other important event, or individuals who want to tone and develop their upper body!
The benefits of strength and resistance training are HUGE! Not only will you work towards building toned, defined muscles, but the more lean muscle mass we have, the more calories we burn, in general. This can lead to desired body composition shifts and overall better health, higher immunity, decreased risk of injury, and stronger bones!
What’s included:
Resistance Bands, (which will be shipped to you) so you have more movement and resistance options
An online platform with programming, workout instructions, and video demos, so you know exactly what you’re supposed to do and feel, and how to be successful. You'll get an email after you sign up with information to access the platform.
New workouts are released weekly; you get an email reminder to keep you accountable!
Options for modification or progression to accommodate where you’re at!
Cost: $39/month
*No commitment. You can cancel at any time, if needed. Just tell me!
*If you want help with your food too, just let me know ;)
Contact me with any questions or needs: sara@nutritionforlifeproject.com
What Customers Are Saying
Testimonials
"Wedding planning is stressful and hectic. Particularly for anyone planning a wedding during a global pandemic - so much can feel out of your control. One of the best decisions I made leading up to our big day was to give Sara's Wedding Arms program a try. It was perfect - exactly what I needed to relieve a little tension, get some exercise, and tone my arms! The short 15-minute segments left little room for excuses and fit into my schedule well. It was so satisfying to feel the progress week after week, and the best part was that I felt great on my wedding day - strong and confident and ready to go! I highly recommend this program - in fact, I have decided to continue it post wedding and am still going strong!"
-Caitlin
“I love the wedding ready program at NFLP because it gave me structure towards my goals. I knew I wanted to look stronger in my wedding dress, but had no idea how to do that! Wedding Arms did the thinking for me! Not only did I look strong, I felt beautiful in my skin and in my wedding dress - plus I looked great on the honeymoon too 😉! I was able to do all the workouts within 15-20 minutes within the comfort of my own home, whenever it worked for my daily schedule. I love this program so much, I have continued programming beyond my wedding date as well!"
-Jenna
Connect with Nutrition For Life!
Email: NutritionForLifeProject@gmail.com
Phone: 203-305-0077
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